{"id":88966,"date":"2025-05-16T12:08:05","date_gmt":"2025-05-16T10:08:05","guid":{"rendered":"https:\/\/www.topstar.de\/?p=88966"},"modified":"2025-07-30T16:32:05","modified_gmt":"2025-07-30T14:32:05","slug":"hochstleistung-braucht-die-richtige-basis-sit-move-improve-mit-dem-sitness-4d","status":"publish","type":"post","link":"https:\/\/www.topstar.de\/en\/hochstleistung-braucht-die-richtige-basis-sit-move-improve-mit-dem-sitness-4d\/","title":{"rendered":"Top performance needs the right foundation &#8211; Sit, Move, Improve with the Sitness 4D!"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;TOP-07-text-right-picture-left-fullwidth&#8221; module_class=&#8221;TOP-07-text-right-picture-left-fullwidth&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7f0e7&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display: block;&#8221; custom_css_main_element_phone=&#8221;display: block;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.topstar.de\/app\/uploads\/2025\/05\/News_Europamedallie_1920x1080px.jpg&#8221; title_text=&#8221;News_Europamedallie_1920x1080px&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;100%&#8221; height=&#8221;100%&#8221; max_height=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;80px|180px|80px|100px|false|false&#8221; custom_padding_tablet=&#8221;80px|80px|80px|80px|false|false&#8221; custom_padding_phone=&#8221;40px|30px|40px|30px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Headline&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Alliance No 2 &#8211; Light||||||||&#8221; header_2_text_color=&#8221;#2e2a2b&#8221; header_2_font_size=&#8221;44px&#8221; header_2_line_height=&#8221;1.2em&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|30px|0px|false|false&#8221; custom_padding_tablet=&#8221;0px|0px|30px|0px|false|false&#8221; custom_padding_phone=&#8221;0px|0px|22px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;44px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;max-width: 440px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;max-width: unset;&#8221; custom_css_main_element_phone=&#8221;max-width: unset;&#8221;]<\/p>\n<h2>Top performance needs the right basis<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alliance No 2 &#8211; Light||||||||&#8221; text_text_color=&#8221;#2e2a2b&#8221; text_letter_spacing=&#8221;0.5px&#8221; text_line_height=&#8221;1.6em&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||40px||false|false&#8221; custom_padding_tablet=&#8221;||40px||false|false&#8221; custom_padding_phone=&#8221;||22px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;max-width: 440px;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|desktop&#8221; custom_css_main_element_tablet=&#8221;max-width: unset;&#8221; custom_css_main_element_phone=&#8221;max-width: unset;&#8221;]<\/p>\n<p>Anyone who makes decisions, manages projects and bears responsibility on a daily basis knows that performance does not happen by chance. It is the result of a clear attitude &#8211; in both thought and action.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fact-based decisions, proven methods and a consistent focus on quality characterize the everyday lives of performance-oriented people. For them, efficiency, productivity and reliability are not just buzzwords, but fundamental principles. However, despite all the goal orientation, sustainable top performance is only possible if the framework conditions are right.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>An often underestimated but decisive factor is the working environment &#8211; especially the workplace itself. Anyone who spends many hours at a desk must be able to rely on their equipment. Not only technically, but also physically.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;TOP-24-module-text-in-frame-beige&#8221; _builder_version=&#8221;4.20.4&#8243; width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;TOP-24-text-in-frame-beige&#8221; _builder_version=&#8221;4.20.4&#8243; background_color=&#8221;#FFFFFF&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;unset&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;100px|180px|100px|180px|true|true&#8221; custom_padding_tablet=&#8221;80px|100px|80px|100px|true|true&#8221; custom_padding_phone=&#8221;60px|30px|60px|30px|true|true&#8221; global_colors_info=&#8221;%91%93&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;top-hero-mirror-h1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alliance No 2 &#8211; Light|300|||||||&#8221; text_text_color=&#8221;#2e2a2b&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;64px&#8221; header_2_font=&#8221;Stag Sans Light||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;46px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;28px&#8221; header_3_line_height=&#8221;38px&#8221; 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header_line_height_phone=&#8221;48px&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;%91%93&#8243;]<\/p>\n<p><strong>Ergonomics is not a nice-to-have &#8211; it is a performance factor<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text module_class=&#8221;top-hero-mirror-h1&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Alliance No 2 &#8211; Light|300|||||||&#8221; text_text_color=&#8221;#2e2a2b&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;64px&#8221; header_2_font=&#8221;Stag Sans Light||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;46px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;28px&#8221; 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It is based on scientifically sound ergonomic research and aims to promote the body&#8217;s natural posture, support muscular balance and counteract lack of movement at the workplace. Microactive seat dynamics keep the body in motion &#8211; even when seated. 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It is the result of a clear attitude &#8211; in both thought and action.Fact-based decisions, proven methods and a consistent focus on quality characterize the everyday lives of performance-oriented [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":87530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[167],"tags":[],"class_list":["post-88966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sitness-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top performance needs the right foundation - Sit, Move, Improve with the Sitness 4D! - Topstar!<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top performance needs the right foundation - Sit, Move, Improve with the Sitness 4D! - Topstar!\" \/>\n<meta property=\"og:description\" content=\"Top performance needs the right basisAnyone who makes decisions, manages projects and bears responsibility on a daily basis knows that performance does not happen by chance. 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